This guided meditation is excellent for those with sensitive nervous systems (Highly Sensitive People), Empaths, Psychic Practitioners, those in trauma recovery and anyone looking to become more embodied and aware of their physical and energetic bodies. Run time is 28 minutes.
With regular practice this meditation can:
- Strengthen awareness of the physical AND energetic body
- Increase presence and being IN the body
- Help you in understanding how different emotions feel in your body and building emotional awareness/intelligence
- Enhance your full sensory perception
- Enhance intuition
- Support you in keeping your aura clear and protected
- Strengthen your ability to discern what is and isn't your energy
May you find value, strength and empowerment in this meditation and practice.
Do not listen to this audio while driving, operating heavy machinery, or performing any task that requires your full attention.
© 2026 Abigail Kochunas/Sacred Healing Art. All rights reserved.
Unauthorized duplication, resale, sharing, or public broadcasting is strictly prohibited.
This guided meditation is excellent for those with sensitive nervous systems (Highly Sensitive People), Empaths, Psychic Practitioners, those in trauma recovery and anyone looking to become more embodied and aware of their physical and energetic bodies. Run time is 28 minutes.
With regular practice this meditation can:
- Strengthen awareness of the physical AND energetic body
- Increase presence and being IN the body
- Help you in understanding how different emotions feel in your body and building emotional awareness/intelligence
- Enhance your full sensory perception
- Enhance intuition
- Support you in keeping your aura clear and protected
- Strengthen your ability to discern what is and isn't your energy
May you find value, strength and empowerment in this meditation and practice.
Do not listen to this audio while driving, operating heavy machinery, or performing any task that requires your full attention.
© 2026 Abigail Kochunas/Sacred Healing Art. All rights reserved.
Unauthorized duplication, resale, sharing, or public broadcasting is strictly prohibited.
